A strong immune system is your body’s natural shield against infections, viruses, and diseases. While good hygiene and exercise are essential, the food you eat plays a huge role in how well your immunity functions. Thankfully, nature has provided us with superfoods packed with vitamins, antioxidants, and minerals that support immune health. Here are the Top 10 superfoods for boosting immunity:

1. Citrus Fruits (Oranges, Lemons, Grapefruit): Rich in Vitamin C, which stimulates white blood cells and strengthens the immune system.

2. Garlic: Contains allicin, a compound known for fighting infections and lowering blood pressure.

3. Ginger: Known for its anti-inflammatory properties, ginger helps with sore throats and reduces oxidative stress.

4. Spinach: Loaded with Vitamin C, beta carotene, and antioxidants that increase infection-fighting ability.

5. Yogurt: Contains probiotics (“good bacteria”) that support gut health and immunity.

6. Turmeric: Its active compound curcumin has strong anti-inflammatory and antioxidant effects.

7. Almonds: High in Vitamin E, a powerful antioxidant that supports immune defense.

8. Green Tea: Packed with flavonoids and epigallocatechin gallate (EGCG), both known for enhancing immune function.

9. Papaya: Rich in Vitamin C, potassium, and folate, which are essential for overall health.

10. Broccoli: Full of vitamins A, C, and E, plus fiber and antioxidants.

Tip: Include a variety of these foods in your diet instead of relying on just one. Balanced nutrition is key to strong immunity.