🧮 What is BMI?

BMI (Body Mass Index) is a quick calculation that compares your weight to your height. It gives a number that shows whether you’re underweight, at a healthy weight, overweight, or obese.

It’s not a perfect measure of health (because it doesn’t consider muscle or fat distribution), but it’s widely used by doctors as a simple health screening tool.

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📏 How to Calculate BMI

The formula is:

$$BMI = \frac{Weight (kg)}{Height (m)^2}$$

👉 Example:

• Weight: 70 kg

• Height: 1.75 m

• BMI = 70 ÷ (1.75 × 1.75) = 22.9

This falls into the Healthy Weight range.

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📊 BMI Categories

• Below 18.5 → Underweight

• 18.5 – 24.9 → Healthy weight

• 25 – 29.9 → Overweight

• 30 and above → Obese

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🎯 How to Find Your Ideal Weight Range

Instead of focusing only on numbers, you should aim for the ideal weight range for your height.

👉 Formula for Ideal Weight Range:

• Lower Range = 18.5 × (Height in m²)

• Upper Range = 24.9 × (Height in m²)

Example (Height: 1.75 m):

• Lower Range = 18.5 × (1.75²) = 56.6 kg

• Upper Range = 24.9 × (1.75²) = 76.1 kg
  ✅ So, the ideal weight is between 56.6 – 76.1 kg.

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❤️ Why Knowing BMI is Important

• Helps track weight management goals.

• Early detection of health risks (diabetes, heart disease, high blood pressure).

• Keeps you motivated to maintain a healthy lifestyle.

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🌟 Final Thoughts

Your BMI is a starting point, not the full picture. Pair it with healthy habits:

• Balanced diet 🍎

• Regular exercise 🏋️

• Adequate sleep 😴

• Stress management 🧘

👉 Remember: Health is about how you feel, move, and live—not just numbers on a scale.